Practise of mindfulness or meditation is one of the best tools for self-development and connecting with one’s true essence. It allows us to connect with our hearts, access higher wisdom and attain peace within. In 2013 I learned vipassana meditation technique in Thailand, in Wat Pah Nanachat (www.watpahnanachat.org) international forest monastery and I’ve been practising it ever since. 

Since the beginning of 2020 I’ve been teaching the foundations of meditation to the ones who are interested in learning this beautiful and insightful practice. Join us every 3rd Friday of the month and become the master of your mind.